Weight For It: 5 Benefits to Staying Active
Weight training can be an effective form of exercise, no matter your age.
But do you believe that exercise and strength training can actually help reverse the hands of time?
Weight loss shouldn’t be the only motivator for getting fit.
It has been proven that staying active is key to a healthy body and mind.
But what if you have physical limitations, health conditions, or are just too afraid of possible injury? It’s okay. You, too can benefit from exercise.
” Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness” [continue reading...]
*If you have high blood pressure or other medical condition, please follow the advice of your physician prior to making any changes to your exercise routine.