Warning: Chronic Inflammation Can Be A Killer
What You Need to Know About Chronic Inflammation
Manage stress. Chronic stress can cause the production of cortisol, a hormone which can contribute to inflammation. There is no way to completely eliminate stressful situations from your life, but if you are becoming overwhelmed by the stress in your life, consider stress management methods such as yoga, deep breathing or light exercise.
Add anti-inflammatory foods into your diet. A number of foods work to reduce inflammation in the body. The omega-3 fatty acids found in flax seeds and fatty fish such as salmon have anti-inflammatory properties. Berries such as blueberries and green vegetables such as spinach contain antioxidants and phytochemicals, which also have anti-inflammatory benefits. Avoid sugars and foods containing trans-fats, which can cause inflammation.
Exercise regularly. Maintaining a regular exercise routine is essential to improving your overall health, managing stress, and maintaining a healthy body weight. However, too much exercise or straining can cause inflammation or injury, especially if combined with stress or inadequate rest. It’s important to listen to your body and allow it time to heal between exercise sessions.
Inflammation can be the culprit of worrisome health issues such as headaches and joint pain. If left untreated, chronic inflammation can also lead to larger problems such as cancer, heart disease and diabetes. Taking steps now to reduce or eliminate inflammation can lead to great benefits in your future.