Lose Weight Fast: Get It in Writing
Written By: Susan
But there’s something else that can almost guarantee you’re working toward reaching your fitness goals… and you’ll want to get this in writing.
For many, keeping a journal seems pretty natural, but for others it may feel more like a chore. But here’s something that may change your mind if you have a case of writer’s block.
If you are trying to lose weight, keeping a food journal is one of the easiest and most effective ways to ensure your success. Health experts say that just by writing down the foods you eat each day can make a considerable difference in your fitness results.
“Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. ” [Read more: 8 awesome tips for food journal success]
Check out this idea- “technically” simple ways to journal your food intake.