Exercise To Maintain Your Brain
Exercise, by definition, is any activity requiring physical effort, carried out in order to improve health and sustain fitness…but what about your brain?
As we get older, our mind and body changes… it’s just a natural part of the aging process.
So now is the time to understand that “growing old gracefully” doesn’t just happen by itself, it requires a little effort.
It’s no secret that exercise is a basic requirement for physical fitness. But in addition to losing weight and getting healthy, researchers have discovered another exciting reason to get your body moving.
“Being physically active and fit during middle age protects against dementia later on”. (continue reading…)