9 Ways to Exercise Your Brain and Keep Your Mind Sharp as You Age

• 9 Ways to Exercise Your Brain and Keep Your Mind Sharp as You Age

  August 28, 2014

  Sometimes getting older just sucks. Your energy levels decreasing. Your sex drive shriveling up and blowing away. Your hormones out of whack. A youth-crazed society trying to tuck you under the rug so you don’t remind everyone that their time on Earth is limited. Wrinkles and an increasing perception of
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• Exercise: Just Get Up and Do Something

  May 19, 2013

  Do you get enough exercise? It’s a simple “yes”, or “no” response. You either do, or you don’t. But why?

• Tune-In Next Time…

  April 20, 2013

  Tune in, tone up, and wind down. Did you know that there’s actually a link between the type of music your listening to and your health? If you don’t believe it, you better listen up.

• 6 Reasons Why Everyone Should Strike This Pose

  April 15, 2013

  Yoga fan or not, this easy pose is one that will help anyone. Would you believe it helps with bone density?

• Weight For It: 5 Benefits to Staying Active

  April 9, 2013

  Weight training can be an effective form of exercise, no matter your age. But do you believe that exercise and strength training can actually help reverse the hands of time?

• 10 Ways To Make Fitness A Laughing Matter

  April 4, 2013

  Your physical fitness is not a joke, but you can make it a laughing matter. What if I told you that there are 10 ways to exercise that are guaranteed to get you laughing?

• Exercise To Maintain Your Brain

  March 31, 2013

  Exercise, by definition, is any activity requiring physical effort, carried out in order to improve health and sustain fitness…but what about your brain?

• See How Easily You Can Become Fit and Flexible

  March 22, 2013

    Regardless of your current level of activity, it is possible for you to be fit and flexible. But could you be making mistakes that are preventing you from reaching your goals?

• Take A Walk & Get Fit

  March 8, 2013

    Friday Fitness Tips- Benefits of Walking… With spring time closing in and summer just around the corner, it’s about that time to head outdoors and get serious about fitness. Why not take a walk and get fit?

• 3 Mins Of Exercise?

  January 2, 2013

  What better for new years resolutions than 3 min workouts? This brings a whole new perspective to interval training.