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9 Ways to Exercise Your Brain and Keep Your Mind Sharp as You Age

  • 9 Ways to Exercise Your Brain and Keep Your Mind Sharp as You Age

    August 28, 2014

    Sometimes getting older just sucks. Your energy levels decreasing. Your sex drive shriveling up and blowing away. Your hormones out of whack. A youth-crazed society trying to tuck you under the rug so you don’t remind everyone that their time on Earth is limited. Wrinkles and an increasing perception of
    Keep Reading…

  • Exercise: Just Get Up and Do Something

    May 19, 2013 exercise

    Do you get enough exercise? It’s a simple “yes”, or “no” response. You either do, or you don’t. But why?

  • Tune-In Next Time…

    April 20, 2013 tune

    Tune in, tone up, and wind down. Did you know that there’s actually a link between the type of music your listening to and your health? If you don’t believe it, you better listen up.

  • 6 Reasons Why Everyone Should Strike This Pose

    April 15, 2013 pose

    Yoga fan or not, this easy pose is one that will help anyone. Would you believe it helps with bone density?

  • Weight For It: 5 Benefits to Staying Active

    April 9, 2013 weight

    Weight training can be an effective form of exercise, no matter your age. But do you believe that exercise and strength training can actually help reverse the hands of time?

  • 10 Ways To Make Fitness A Laughing Matter

    April 4, 2013 fitness

    Your physical fitness is not a joke, but you can make it a laughing matter. What if I told you that there are 10 ways to exercise that are guaranteed to get you laughing?

  • Exercise To Maintain Your Brain

    March 31, 2013 exercise

    Exercise, by definition, is any activity requiring physical effort, carried out in order to improve health and sustain fitness…but what about your brain?

  • See How Easily You Can Become Fit and Flexible

    March 22, 2013 flexible

      Regardless of your current level of activity, it is possible for you to be fit and flexible. But could you be making mistakes that are preventing you from reaching your goals?

  • Take A Walk & Get Fit

    March 8, 2013

      Friday Fitness Tips- Benefits of Walking… With spring time closing in and summer just around the corner, it’s about that time to head outdoors and get serious about fitness. Why not take a walk and get fit?

  • 3 Mins Of Exercise?

    January 2, 2013

    What better for new years resolutions than 3 min workouts? This brings a whole new perspective to interval training.    

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

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