How to Use Nighttime Rituals to Get the Best Sleep of Your Life

• How to Use Nighttime Rituals to Get the Best Sleep of Your Life

  September 17, 2014

  In a nation constantly trying to fit more activity into less time, and which sees sleep starvation as something to brag about, far too many of us consider a poor night’s rest just another adult reality. But we also all know that lack of sleep can be highly dangerous! The
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• 9 Ways to Exercise Your Brain and Keep Your Mind Sharp as You Age

  August 28, 2014

  Sometimes getting older just sucks. Your energy levels decreasing. Your sex drive shriveling up and blowing away. Your hormones out of whack. A youth-crazed society trying to tuck you under the rug so you don’t remind everyone that their time on Earth is limited. Wrinkles and an increasing perception of
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• Get Energized: 22 Ways to Beat the Afternoon Slump

  March 11, 2013

  Ah, Monday. For many, it’s time to get back to work, and get back into the groove of the normal routine. But how many of us awaken groggy, lacking the energy to do much of anything at all?  Get energized naturally. Before you start reaching for that second (third or
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• Beat The Winter Blues

  December 21, 2012

  If you think that feeling down in winter has to do with the lack of sunlight. You’re right. The winter brings shorter, grayer days and that couple with spending most of our time indoors working means you aren’t getting the natural Vitamin D you need. Extreme cases of the Winter
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