All Fats Aren’t Bad
You’ve been lied to. The main stream media has led you to believe that fats make you fat. What a shame.
Because fats are some of the best things you can eat. They are are incredibly good for you and can actually help you lose weight.
Here’s the catch you have to pick the healthy fats. Polyunsaturated, monounsaturated and a bit of saturated fats actually help your body look and feel better.
A simple rule to follow is that if it grows from the ground and has minimal processing its probably a pretty good choice. A few examples of this are coconuts, avocados, and olives.
Fat makes your food taste great and helps you feel full as well. So stop fearing fat and start enjoying it.
Other Related Info -
Eating fats to stay healthy may sound backward, but it’s true. In moderation, certain fats, like heart-healthy mono- and polyunsaturated fats, are necessary. As a rule of thumb, a little less than 30 percent of your total calories should be made up of fats, and of this total, only 25 percent should be made up of saturated fats (little to no trans fats should be eaten). Think of eating healthier fats as a way to support dietary functions, and consuming bad fats as hindering progress. Here’s the dream team of fats you should start eating this week.[source]