Warning: Chronic Inflammation Can Be A Killer

Warning: Chronic Inflammation Can Be A Killer

If you’ve ever had a pulled muscle, sunburn or mosquito bite, you’ve experienced inflammation as white bloods cells gathered in the area to heal the irritation or injury.
Inflammation is the body’s natural way of healing itself, and it is a necessary part of our body’s immune system.
However, when inflammation stays in the body for a long period of time and becomes chronic, it can contribute to health problems such as pain and arthritis, as well as more serious conditions such as cancer, heart disease and diabetes.

What You Need to Know About Chronic Inflammation

chest xrayIn a recent study at Thomas Jefferson University, researchers reported a link between inflammation in the breast and the eventual development of breast cancer. Other studies have suggested that inflammatory substances in the body contribute to other types of cancer, heart disease and stroke.Inflammation causes chemicals called cytokines to be released into the surrounding tissues. Although these chemicals send messages to the body’s immune system to trigger the healing process, too many cytokines in the body for a long period of time become harmful to the body’s tissues and can start to cause damage.Natural Ways to Prevent and Reduce Inflammationhealthy body weightMaintain a healthy body weight. Obesity is a significant factor in the development of chronic inflammation. It was once thought that fat cells simply store excess weight; however, researchers have discovered that fat cells also store inflammatory chemicals such as cytokines. A study from the Archives of Internal Medicine found that losing weight can lower inflammatory chemicals in the body. In addition, maintaining a healthy weight lowers your risk for associated diseases such as diabetes and cancer.

yogaManage stress. Chronic stress can cause the production of cortisol, a hormone which can contribute to inflammation. There is no way to completely eliminate stressful situations from your life, but if you are becoming overwhelmed by the stress in your life, consider stress management methods such as yoga, deep breathing or light exercise.

 

 

raw salmon

Add anti-inflammatory foods into your diet. A number of foods work to reduce inflammation in the body. The omega-3 fatty acids found in flax seeds and fatty fish such as salmon have anti-inflammatory properties. Berries such as blueberries and green vegetables such as spinach contain antioxidants and phytochemicals, which also have anti-inflammatory benefits. Avoid sugars and foods containing trans-fats, which can cause inflammation.

Exercise regularly. Maintaining a regular exercise routine is essential to improving your overall health, managing stress, and maintaining a healthy body weight. stretchingHowever, too much exercise or straining can cause inflammation or injury, especially if combined with stress or inadequate rest. It’s important to listen to your body and allow it time to heal between exercise sessions.

Inflammation can be the culprit of worrisome health issues such as headaches and joint pain. If left untreated, chronic inflammation can also lead to larger problems such as cancer, heart disease and diabetes. Taking steps now to reduce or eliminate inflammation can lead to great benefits in your future.

 

 

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