The 6 Foods That Kill Bad Bacteria In Your Gut
Here is the third video in your 4 video series on good bacteria & bad bacteria.
This one deals specifically with what you can start doing today to increase the amount of good bacteria in your gut, while starving the bad bacteria that causes fat gain, a weak immune system, diarrhea, muscle pain, inflammation, fatigue, constipation, gas, bloating, acid reflux, indigestion, skin problems, bad breath and tons more.
Yogurt does a lot more damage to your gut than it helps a majority of the time because of what it contains and how it was made.
Now, there are certain types of yogurts that are really great for your gut health, one of the six foods mentioned in the video below.
Please leave your comments below the video. Your feedback is helpful and appreciated.