Take A Walk & Get Fit

Take A Walk & Get Fit

 

Friday Fitness Tips- Benefits of Walking…

With spring time closing in and summer just around the corner, it’s about that time to head outdoors and get serious about fitness. Why not take a walk and get fit?

Whether you run, jog, or just take a walk, exercising your body is important to your overall health, particularly if you are trying to lose weight.  Outdoor exercise can be a great way to connect with friends, as well…make it an event!

“Locate cool competitions, fun fitness events, and much more with this handy tool! Simply start with your zip code and then select the rest of your preferences. If you find something you like, click on the blue ‘Register’ button to get more info.” Click here to find a fitness event near you.

 

 

 

 

 

 

 

 

 

 

Exercise

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