5 Foods That Naturally Detox Your Body
With our bodies being exposed to many toxins in our everyday lives, juice cleanses and detox diets are more popular now than ever. Toxins from sources such as pollution, toxic metals, pesticides and chemicals in processed foods can slowly build up over time and be stored within the cells of the body.
Special products are now available everywhere promising to quickly cleanse your body, beautify your complexion and boost your energy. Since many of these juice cleanses and detoxifying potions can be quite expensive, you’ll be glad to learn that there are several foods readily available at your nearest grocery store that provide powerful cleansing and detoxifying benefits.
Here are five of our favorite naturally detoxifying foods that are not only cleansing powerhouses, but are also delicious additions to your everyday diet.
The liver is the organ most responsible for removing toxins from the body and purifying the bloodstream, whether those toxins entered the body from foods, medications or the environment. Supporting liver function is critical to keeping the body healthy and vital. Blueberries are loaded with many of the detoxifying antioxidants that are crucial for maintaining a healthy liver.
A recent study published by the World Journal of Gastroenterology found that the consumption of blueberries was able to actually slow the progression of liver diseases without the side effects common with conventional treatments.
Blueberries are a delicious snack or dessert on their own, or they can be a tasty addition to many other creations, such as salads and smoothies.
Most initiates to the Paleo diet way of eating know that the healthy fats in avocados can do much more for your body than just make delicious guacamole. The healthy fat content of avocados allows the body to efficiently absorb fat soluble nutrients. At the same time, they also help to lower cholesterol and block the absorption of toxins. Avocados also contain a nutrient called glutathione, which supports liver function by helping to block synthetic chemicals and carcinogens.
Avocados are a wonderful addition to many dishes, including eggs, appetizers and soups.
Kale is a nutritious superfood absolutely loaded with nutrients including folic acid, vitamin K, iron and antioxidants. It is also a powerful detoxifying food due to its high content of both fiber and sulfur compounds. The sulfur compounds found in kale have been shown to be effective in both supporting liver function and in detoxifying the body. Sulfur in the diet is also a great way to clear up unhealthy skin.
Kale is delicious in soups, salads and green smoothies.
Besides being able to add flavor and spice to countless dishes, garlic adds a dizzying array of health benefits to your body. It helps to fight infections, lower cholesterol, prevent cancer and improve rheumatism. Like kale, it is also rich in the sulfur compounds that support the liver in its detoxification process. It can either be sliced raw or cooked into any dish for its powerful detoxification properties.
This juicy tropical fruit contains bromelain, an enzyme known to cleanse the colon and improve digestion. Pineapple is often an important component of many expensive commercially-prepared detox products and juice cleanses, but it’s readily available in your supermarket produce section. Try it sliced fresh, blended into smoothies, or sprinkled with cinnamon and roasted for a unique and delicious treat.
Are you interested in detoxifying your body without using crazy detox kits or suspicious pills?Nutrition